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Our Blog

An ongoing series of informational entries

Our Latest Blog Entry

March 15, 2022

Healthy Ways to Cope with Stress

Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. 

  • Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
  • Take care of your body
  • Take deep breaths and stretch 
  • Try to eat healthy, well-balanced meals
  • Exercise regularly
  • Get plenty of sleep
  • Make time to unwind — Try to do some other activities you enjoy
  • Connect with others 
  • Talk with people you trust about your concerns and how you are feeling.


Our Second Blog Entry

February 14, 2022

Q. Is hand sanitizer effective against COVID-19?

A. One of the best ways to prevent the spread of infections and decrease the risk of getting sick is washing your hand with soap and water. The CDC recommends consumers use an alcohol-based hand sanitizer that contains at least 60% alcohol.


Q. What hand sanitizers are recommended by the CDC? 

A. Anyone that contains 60% alcohol.

These include:

  • Curie Hydrating Hand Sanitizer
  • Purell Hand Sanitizer
  • Pipette Hand Sanitizer
  • CBD for Life Hand Sanitizer
  • Germ-X Hand Sanitizer

Q. How to use hand sanitizer?

A. Rub the hand sanitizer all over your hands, making sure to get between your fingers and on the back of your hands. 

Do not wipe or rinse off the hand sanitizer before it is dry. Do not use hand sanitizer if your hands are visibly dirty or greasy; wash your hands with soap and water instead.

Click to view how to properly use hand sanitizer.

Our First Blog Entry

January 15, 2022


Q: How can I prevent COVID-19?

A: The best way to prevent illness is to avoid being exposed to the virus and to get vaccinated. In addition, the CDC recommends everyday preventive actions to help prevent the spread of respiratory diseases. 

They include:

Wash your hands often with plain soap and water. The CDC recommends washing your hands often with soap and water for at least 20 seconds, especially after you have been in a public place, or after blowing your nose, coughing, or sneezing. 

If soap and water are not available, the CDC recommends using an alcohol-based hand sanitizer that contains at least 60 percent alcohol. 

Cover your mouth and nose with a mask when around others. 

Follow CDC guidance on large gatherings, social distancing and mask wearing, based on if you are fully vaccinated or not.


Q. Should I be using antibacterial soap to wash my hands?

A. The best way to prevent the spread of infections and decrease the risk of getting sick is by washing your hands with plain soap and water, advises the Centers for Disease Control and Prevention (CDC). Washing hands often with soap and water for at least 20 seconds is essential, especially after going to the bathroom; before eating; and after coughing, sneezing, or blowing one’s nose. 

There is currently no evidence that consumer antiseptic wash products (also known as antibacterial soaps) are any more effective at preventing illness than washing with plain soap and water. In fact, some data suggests that antibacterial ingredients could do more harm than good in the long-term and more research is needed.

Learn more @cdc.gov